Highly experienced instructors with extensive clinical training provide safe, but challenging classes. We are qualified and experienced in musculoskeletal disorders, pain relief, and pregnancy.
Studio Pilates is a movement class that will empower you to deeply trust your body and discover how much potential for movement you have, these classes are designed to improve your strength, mobility, stability, and flexibility.
Clinical Pilates is a rehab focus practice in which we educate you about what movements your body needs more of and what to avoid. This will create long-term results as you’ll learn to manage your chronic or acute condition or injury.
Every-body is different, we’ll tailor the session to your unique needs.
All levels of fitness and chronic injuries are welcome.