At State of Harmony, we believe true wellness comes from a harmonious connection between mind, body & spirit.
Our holistic approach offers a blend of Pilates, Clinical Pilates, mindfulness, and meditation, where we empower individuals to heal, strengthen, and thrive in a supportive, intimate and personalised environment.
🌿 Clinical Pilates – Evidence-based movement for rehabilitation, strength, and mobility.
🌿 Mindful Pilates – A fusion of movement and mindfulness to connect body and breath.
🌿 Meditation – Cultivate stillness, presence, and inner peace.
🌿 Yoga Nidra – A guided deep relaxation meditation practice for profound rest and healing.
Pilates classes are taught by a qualified physiotherapist, currently registered with AHPRA.
Meditation classes are taught by a qualified meditation and minfulness teacher, currently registered with The Meditation Association of Australia. Meditation sessions are available in person or online via zoom.
Join us in creating harmony within.
Visit our website www.stateofharmony.com.au to find out more details about our offerings.
