Open Arms Yoga

Welcome to Open Arms Yoga

All classes are accessible, collaborative, with a touch of 'Caz' humour.
Whether you are new to yoga or continuing, a community awaits as we discover
all that yoga can offer, it is so much more than a physical practice.

Small group classes at Chapel of Heartwell
3 classes to choose from:

Up-rising
Start your day with this uplifting Hatha flow practice, including Sun Salutations & 
interweaving breath & relaxation practices.                                
Beginning 27th of Jan
Tuesday Mornings
6:45am - 7:45am

Respite
End your week with this easeful practice
Beginning 30th of Jan
​Friday Mornings
10:30am - 11:30am
A fusion of slow flow & yin-inspired yoga allowing you to shift from striving & pushing,
to mindful connection & acceptance. Giving yourself permission to do less.

Hatha Yoga - Mindful Flow
Mid-week reminder for your well-being
Beginning the 21st of January
Wednesday evenings
6:00pm - 7:00pm
This mindful flow, includes Sun Salutations,
which are adapted to serve you.
Interweaving breath and relaxation techniques,
all to help foster self-inquiry and acceptance both on and off the mat.
Hatha yoga is a slower flow with 3 - 5 breaths between asanas (movements)


Private 1-to-1 classes are available, with more information on the website.                                          
All classes are guided by training in Trauma Sensitive and Mental Health Aware yoga teacher training