Mike’s Yoga Shed Pty Ltd

Welcome to Mike’s Yoga Shed Pty Ltd

My name is Mike and I deliver hatha yoga classes aimed at improving participants’ mobility, strength, and meditation practice. My mission is to empower people to optimise their physical and mental well-being by providing a welcoming and supportive environment within which to practice yoga.

I participate in every class by leading from the front and mirroring my students as I instruct.

Each class I run is different. I combine static stretching and dynamic yoga poses, strength and balance poses, sequences, and pragmatic meditation techniques.

I cater for varying ability levels by providing beginner, intermediate, and advanced options for many of the more challenging poses and sequences.

Class fee, time, and location

The class fee is $15.

Currently, classes run on Fridays between 7:30am and 8:30am. More classes will be offered based on demand.

Classes are held in the 1st Glen Iris Scout Hall (Ferndale Park, 101 Glen Iris Road, Glen Iris, Victoria), which is a large and comfortable indoor hall with bathrooms, heating, and cooling.

Classes are also livestreamed via Google Meet for those who would like to attend online. A Google Meet invitation is sent to the email address used to register for a class.

Before the class

Before attending the class, please register by visiting https://www.mikesyogashed.com.au/register-for-a-yoga-class.

What to bring

Please bring the following to each class:

• Yoga mat.
• Water bottle.
• Comfortable exercise clothes that will enable you to move freely.
• Warm clothes if it is cold.
• Yoga block(s) if you use them.

I look forward to seeing you

I look forward to welcoming you, and guiding you through an enjoyable yoga class aimed at benefitting you physically and mentally.

Sincerely

Mike