Embrace Nutrition and Lifestyle Medicine

I support people who suffer from IBS, food intolerances and digestive complaints, as well as low energy and high stress with personalized nutrition and lifestyle programs in my online clinic.

I also create bespoke corporate wellbeing workshops to small and large groups, online and on-site. My workshops are always interactive and tailored to your team’s circumstances and needs which ensures participation, better learning, team building and sustainable long-term habit changes.

My goal is to empower you and your team to make better food and lifestyle choices and feel their very best every day of the week.

In my clinic, my approach to nutritional therapy is one of finding the root cause of your symptoms rather than applying band-aid solutions. We will strive to find the right balance that works for your busy lifestyle, rather than striving for a ‘perfect diet’. I do not prescribe one-size-fits-all restrictive diets that cut out all food groups. Your programme will always be backed by science and tailored to your individual circumstances. That way you won’t feel restricted and instead can embrace the right nutrition for your body.