Plum Wellness

At Plum Wellness, gut health is the primary clinical focus.

I work with people experiencing:

• Bloating and abdominal discomfort
• Reflux or heartburn
• Constipation or irregular stools
• Loose stools, urgency, unpredictability
• IBS-like symptoms
• Gas, cramping, or fullness after meals
• Microbiome imbalance
• Post-antibiotic digestive symptoms
• Stress-related digestive changes
• Food triggers (e.g., dairy, gluten, FODMAP foods)​
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If your symptoms don’t neatly fit a label, that’s okay! I specialise in uncovering patterns when tests are normal but you still don’t feel well.

Why Gut Health Matters
Your digestive system sits at the centre of so many aspects of wellness; nutrient absorption, energy, immune function, hormone balance, skin, and mood. When your gut is not working well, it can affect your whole body and daily life.

I help you make sense of what your symptoms are telling you, using a methodical, whole-person approach that blends science, nutritional medicine, herbal support, and lifestyle strategies.

My Approach to Gut Health
I combine several evidence-informed strategies depending on your needs:

• Nutrition and supplement support
• Stress and nervous system regulation
• Lifestyle strategies (sleep, movement)
• Herbal medicine for digestive comfort and function
• Microbiome-supporting protocols where appropriate
• Gentle, sustainable changes – no restrictive diets unless medically necessary.
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Your first consultation includes a detailed assessment of your symptoms, health history, lifestyle, diet, and other contributing factors. You’ll walk away with a clear treatment plan tailored to your health goals, designed to complement – not replace – your medical care.

This is not a one-size-fits-all approach – your plan is tailored to your symptoms, history, and goals.